Frequently Asked Questions
Here you can find answers to the most frequently asked questions we receive. After clicking on a question that interests you, you will see the answer will show. We will further update this section according to new questions that might arise. If you can't find the answer to your question here, you are welcome to contact us directly.
Generation 2.0 - we recommend a distance of about 10 - 30 cm on the illuminated part for 10 - 20 minutes.
Generation 3.0 - we recommend a distance of approx. 15 - 50 cm per illuminated area for 10 - 20 minutes.
The greater the distance from the body, the lower the irradiation power and the longer the time required. However, the longer the distance, the larger the illuminated area.
There are a lot of uses and benefits of red light therapy also during summertime.
What can I use red light therapy for?
Red light therapy is famous for its positive effect on sex hormones. Both men and women can get the best results by illuminating the crotch - that’s where most of the sex hormones are created. At the same time, however, it is not desirable to expose your intimate parts to sunlight due to the potentially negative effect of UV radiation and excessive heating of these parts.
One of the less known but important benefits of using red light therapy in the morning is that red and near-infrared light essentially prepares the skin for UV radiation which is emitted by the sun and compensates for its potentially negative effect. This way, the skin becomes more resistant to sunburn.
The targeted use for sports recovery and improving performance are more ways to benefit from red light therapy. This includes muscle recovery, recovery of joints, ligaments, tendons and other connective tissues. This kind of therapy can be used not only to accelerate the recovery of the mentioned tissues, but also to speed up the healing of possible injuries.
We personally use MITO LIGHT for these great effects all year round. :)
How does red light therapy compare to spending time in the sun?
We typically don’t have the time or space we need to spend enough time in the sun with no clothes on - especially on weekdays. Red light therapy is therefore a fast and a convenient method for home use. It basically works as a concentrated form of beneficial light wavelengths that are absorbed by the body in a short period of time. In addition, even in spring or summer, many days can be cloudy or rainy (summer storms are a typical example). Apart from that, some of us don’t even get to experience all four seasons.
In photobiomodulation, there is something called "biphasic dose response". This means that too low a dose of light does not have enough effect, the ideal dose has the maximum effect, and too high a dose loses the positive effect again. We therefore recommend that you follow our recommendations:
Generation 2.0 - we recommend a distance of approx. 10 - 30 cm per illuminated area for 10 - 20 minutes.
Generation 3.0 - we recommend a distance of approx. 15 - 50 cm per illuminated area for 10 - 20 minutes.
In addition, everyone may react differently, so you need to monitor your individual reactions and adjust the distance or time of therapy according to your needs.
Always keep your eyes closed during use. For a positive effect on the eyes and vision, you can keep your eyes closed as the light will penetrate through the eyelids. However, some people are more sensitive to light of strong intensity and find it uncomfortable even with their eyes closed. For these purposes, we put protective goggles in the package. Consult your doctor about the need for protective glasses.
Some people are more sensitive to light of strong intensity and it's uncomfortable for them to use red light therapy even with their eyes closed. For this reason, we put safety goggles in the package.
The second option for the use of the safety goggles is the evening use of phototherapy.
The red (RED) spectrum is absorbed more superficially, mostly through the skin or hair. This makes it very effective in giving you a healthy and a youthful appearance.
The near-infrared spectrum (NIR) can penetrate the subcutaneous tissue to a depth of several centimeters. It reaches various organs, joints, muscles, tendons, ligaments or even the brain.
A classic infrared lamp contains a different spectrum of wavelengths, mainly generating a lot of heat, which is also its main effect. The red and near-infrared wavelengths (IR-A) represent just a small percentage of the radiated energy. The most common wavelengths range from the mid and far-infrared spectrum (IR-B) to the far-infrared spectrum (IR-C). These spectra don’t go so deep into the body. IR-B penetrates the top layer of the skin and IR-C heats the skin surface.
MITO LIGHT red light devices, on the other hand, emit red and near-infrared wavelengths (IR-A) of highly concentrated intensity. The red spectrum is mainly absorbed by the skin and is essential for healthy and youthful skin. The near-infrared spectrum (IR-A) has a unique ability to penetrate the subcutaneous tissue to a depth of several centimeters. Both of these wavelengths are absorbed in mitochondria. As a result, mitochondria are more efficient at producing energy in the form of ATP, which the body then uses for all its vital functions.
An infrared sauna contains a different spectrum of wavelengths, mainly generating a lot of heat, which is also its main effect. Infrared saunas mostly use wavelengths ranging from the mid and far-infrared spectrum (IR-B) to the far-infrared spectrum (IR-C). These spectra don't go so deep into the body. IR-B penetrates the top layer of the skin and IR-C heats the skin surface.
MITO LIGHT red light devices, on the other hand, emit red and near-infrared wavelengths (IR-A) of highly concentrated intensity. The red spectrum is mainly absorbed by the skin and is essential for healthy and youthful skin. The near-infrared spectrum (IR-A) has a unique ability to penetrate the subcutaneous tissue to a depth of several centimeters. Both of these wavelengths are absorbed in the mitochondria. As a result, mitochondria are more efficient at producing energy in the form of ATP, which the body then uses for all its vital functions.
Red light therapy can also be used during pregnancy (after consulting with your physician). When illuminating the abdomen, we recommend a bigger distance from the panel when using the NIR spectrum (at least 30 to 50 centimeters) due to the produced heat.
Dr. Michael Hamblin, a professor at Harvard Medical School and one of the world's leading scientists in light therapy, believes that RED/NIR therapy can be very beneficial to both the mother and the baby during pregnancy due to the prevalence of stem cells.
This podcast episode with Dr. Michael Hamblin is among the best sources of information about red light therapy containing a huge amount of information.
Dr Michael Hamblin: Harvard Professor and Infrared Therapy Expert
The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization by Ari Whitten is one of the best books about red light therapy out there.